Back in the Days When I Was Young
Rowing (Care of the Young Athlete)
Rowing (Care of the Young Athlete)
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Rowing is a lifelong, year-round sport that requires dedication and intense training. Rowing on the water, an ergometer, and indoor water tanks along with weight training and running are integral parts of preparation. In high school and college this sport is as well called
About rowing injuries are due to the repetitive motions of the sport. While non all injuries can exist prevented, the risk of injuries can exist reduced.
The post-obit is information from the American Academy of Pediatrics nigh how to prevent rowing injuries. As well included is an overview of common injuries.
Injury prevention and safety tips
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Sports concrete test. Athletes should have a preparticipation physical evaluation (PPE) to brand sure they are set to safely begin the sport. The best time for a PPE is about iv to 6 weeks before the commencement of the flavor. Athletes also should see their doctors for routine well-child checkups.
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Fitness. Athletes should maintain a good fitness level during the season and off-season. Preseason preparation should allow time for full general conditioning and sport-specific workout. As well of import are proper warm-up and cool-down exercises.
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Technique. Athletes should larn and do safety techniques for performing the skills that are integral to their sport. Athletes should work with coaches and athletic trainers on achieving proper technique.
Common injuries
Low dorsum hurting
Low back hurting is very common in rowers. Information technology can occur suddenly (from twisting when reaching at the catch or pulling dorsum during the drive) or over time (from repetitive movements or when the dorsum is bent forwards). Power used to accelerate the drive portion of the stroke should come from the legs, only if the legs are weak or non used, or the back is in a rounded and slumped position, the back takes the brunt of the stress. Athletes who do not "sit up" plenty at the finish of the stroke can also stress the low dorsum. Rowing on an ergometer can increment back strain if there is too much machine resistance or poor technique. Weight training, specifically Olympic lifts (squats, power cleans, and expressionless lifts), if washed incorrectly, and/or lifting the shell (boat) improperly in and out of the water tin can too atomic number 82 to dorsum pain.
Common back injuries include muscle strains/spasm, facet pain, lumbar disc affliction, and stress fractures. Treatment of these injuries includes residuum, ice, and/or oestrus, and nonsteroidal anti-inflammatory drugs (NSAIDs). Hurting that lasts for more than 5 to 7 days should be evaluated by a doctor. Warning signs of a more serious injury include astringent pain, numbness or tingling downwards the legs, bowel or bladder problems, or leg weakness. Athletes can help foreclose back injuries by
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Strengthening the abdominal, gluteal, hip, and buttock muscles
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Using proper technique: proper positioning at the catch and cease, pushing with the legs and not the back, not opening up too quickly during the bulldoze, and proper adjustment of the boat rigging
Wrist injuries
Wrist tendonitis (also known every bit
Taping the wrist to avert excessive wrist extension during feathering may also help. Use of a wrist brace when not rowing can give residue to the arm. Sometimes complete rest is needed to allow the expanse to heal.
Knee joint injuries
Articulatio genus injuries may occur when the knees are flexed and loaded at the catch. Human knee hurting can as well occur with improper technique during weight grooming, particularly squats. Patellofemoral stress syndrome (kneecap hurting) and iliotibial ring syndrome (pain at the outside knee) can occur with increased loading and too much knee bend at the catch. Immediate handling consists of the use of ice and NSAIDs. Core body strengthening, peculiarly of the hip rotators, should be part of treatment. Modifying the shoes or foot stretcher position and decreasing genu curve at the catch can subtract symptoms.
Rib hurting
Rib pain can occur in the muscles, in between the ribs, or on the bone. Muscle strains can occur with repetitive use and pull on the aforementioned chest muscle. Athletes with weak back muscles but strong chest muscles may place uneven loads on the muscles or bone, causing hurting. Repetitive motions can load the os and cause a stress reaction or stress fracture. Rowing with hatchet blades may increment the forces on the chest wall.
Bone hurting associated with rib stress fractures tin occur when rowing, when at rest, or with deep animate. X-rays are usually normal if symptoms have been present less than 3 to four weeks, so a bone scan or magnetic resonance imaging (MRI) may exist needed to diagnose a rib stress fracture. Ice and pain medicine may assist with initial hurting.
Treatment includes residuum, strengthening of the surrounding muscles, and evaluation of rowing technique. Non sitting up enough at the finish, pulling into the rib muzzle as well much at the finish, or reaching too far at the catch may predispose rowers to rib stress fractures. Boat rigging should be evaluated and changed if necessary. Sometimes rowers will switch sides of the boat (starboard or port) to subtract stress on a sure side of the breast.
Blisters
Blisters are a common problem in the novice rower. They usually occur along the heel of the palm or merely below the fingers at the junction of the palm. Blisters are ofttimes caused past friction from pulling and feathering the oar. In more experienced rowers, calluses form where blisters one time were.
Blisters tin can become infected, peculiarly after exposure to dirt or river h2o, so proper care of them is necessary. Signs of infection include swelling and redness around the area, pus drainage, and increasing hurting. Blisters should exist kept make clean and dry. Hand washing and employ of antibacterial ointment are helpful. Fluid-filled blisters should be drained merely the overlying skin kept intact to protect the surface from further damage.
Tape tin be used to cover blisters and forbid new ones, simply care should be taken as the record itself may cause a new blister to form. Tape should never take wrinkles, should wrap around the entire mitt, and should be larger than the blister being covered. Gloves are not practical while rowing.
Runway bites
Rail bites are irritations that occur on the back of the calves when the legs hit the slide at the end. Scrapes, blisters, and bleeding tin occur. Taping the area, readjusting the human foot stretchers and slide, and not jamming the legs downwards at the finish can preclude this injury. Care should be taken to prevent infection.
The rowing stroke
Sweep rowing: Each rower has one oar and is either a starboard (correct side) or a port (left side).
Sculling: Each rower has two oars.
Finish: The beginning of the stroke where the rower is sitting tall with a straight back and the arms bent, feathering the oar and removing it from the water.
Recovery: The steady pursuit upward the slide while keeping the gunkhole on keel and the blades off of the water.
Take hold of: The rower approaches the superlative of the slide with their knees aptitude and squares the oar to catch the water.
Drive: The button off from the catch using the legs, back, and artillery for power ending in the cease.
Retrieve
Rowing injuries tin can be prevented when athletes utilise the advisable safety equipment and safety guidelines are followed.
Copyright © 2012
AAP Feed run on iii/5/2022 ii:20:42 AM. Article information last modified on one/24/2022 6:59:34 AM.
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